Atkins E-commerce
Discover tasty nutrition bars, shakes, snacks, and quick-prepared meals.
Break from vague fads and stressful diets—and find a clear-cut way to everyday wellness—with this new guidebook from New York Times bestselling author Collette Heimowitz. With easy-to-use instructions on how to easily modify each delicious recipe to fit your lifestyle, this guide offers a sustainable, delicious program designed with you in mind.
The Atkins® Diet: How It Works
If you're trying to figure out if a low carb diet is right for you, we're here to help you every step of the way! Let's break down how the diet works, the different plans you can choose from, and everything you need to make your decision. When it comes to starting a low carb diet like Atkins, it's all about eating right, not less.
A typical diet may reduce calories, but is still high in carbohydrates (and sugar) which may cause continuous cycles of sugar highs and lows, making you more fatigued and hungry—without any weight loss.
Alternatively, a low carb diet focuses on limiting carbohydrates to help the body burn fat instead of sugar for fuel. This contributes to higher, consistent energy levels throughout the day, allowing you to reach weight loss and weight maintenance goals.
Not everyone’s body responds the same to every method, so we’ve broken out the Atkins diet into three easy-to-follow plans that fit your personal needs. Choosing the right plan will depend on your weight loss goals, your current weight, and lifestyle. Learn more about the plans, or take a quiz to find out which one is right for you.
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